Originally from small town Northern Ontario, I currently reside in Toronto. I offer online counselling services to those from smaller rural towns to larger cities across Ontario, and everywhere in between.
During these challenging times many are struggling with increased worry, loneliness, hopelessness and burnout, and trying to keep up with the ongoing stresses of daily life feels impossible. These difficulties, often relating to both work and personal life can get in the way of living in the moment, focusing your attention, building self-esteem, nurturing relationships, and ultimately living the happy and fulfilling life that you deserve. As an RP with previous experience in HR and supporting various professionals and healthcare workers, I help my clients address both personal and work-related stress, conflict and burnout.
I have training in areas that will help you better understand your thoughts, feelings & actions, enhance your awareness, develop new coping skills, heal from the past & commit to meaningful change. In a session with me you can expect a warm, inclusive, & casual yet professional approach, tailored to your unique needs and set at a pace that’s right for you.
Using compassion and curiosity, we can explore how past experiences have shaped your life today, build a connection with yourself, others and the present moment and work towards a fulfilling future. Schedule a 15 minute call now so we can discuss the next steps of your personalized support. Stop feeling stuck, take back control, and let’s get started!
